The Coaching Process

Your First Step: The Onboarding Session

This isn’t just a consultation—it’s a space to begin coming home to yourself.

Together, we’ll explore what it would take for you to feel emotionally still, genuinely at ease in who you are, and mentally clear enough to try, to fail, to play—and to move forward with curiosity and joy.

At the heart of our conversation is a powerful question: What is your peace?
We’ll explore it through three essential dimensions:

• Cognitive peace – quieting the mental noise that clouds your clarity

• Emotional peace – cultivating steadiness and self-trust within

• Bodily peace – reconnecting with a sense of safety and ease in your physical body, feeling at home with your body.

The themes we uncover in this session will become the central aims of our coaching work together—guiding our direction, while leaving space for evolution. As we learn and grow together, you are always free to reshape and redefine those aims.

This session is your invitation to pause, reflect, and start defining the life you want—not the one you’ve been conditioned to pursue. No pressure. No performance. Just an honest connection and the beginning of something real.

The themes we uncover in this session will become the central aims of our coaching journey. As we learn and grow together, you’re always free to reshape or redefine those aims.

Once we identify what matters most to you, how we explore those themes is entirely in your hands. You’re encouraged to bring forward the topics that feel most relevant—whether you're seeking deeper self-awareness, a shift in perspective, or clear steps forward. We’ll work in partnership to clarify what “feeling complete” means for you in each session. This might mean diving deeply into a subject, challenging limiting beliefs, or creating a focused, actionable plan. The process is flexible, client-led, and rooted in what best supports your growth.

This session is your invitation to pause, reflect, and begin defining the life you truly want—not the one you’ve been conditioned to chase. There’s no pressure. No performance. Just an honest connection and the beginning of something meaningful.

If you’re ever unsure about how to explore a topic, feel free to ask me for suggestions. You can choose to follow my guidance or suggest a completely different direction if that feels more aligned for you. The space is yours to shape, and I’m here to support you every step of the way.

Together, we’ll design a coaching routine that works for both of us—respecting our communication styles, accommodating our schedules, and using an accessible online platform that fits our needs. The goal is to create a seamless and supportive coaching experience that works for you and for me.

My coaching, is for anyone at the point in their life that are ready to decide and shape the lives that are most authentic to them, a life that honours that unique rhythms, that they have time to honour and respect themselves . My coaching is for those who want to bring their whole selves, to the communities they are in and the work they do . My coaching is also for those who want to contribute to a new peaceful story for the world.

I’ll work with you to create a space for deep reflection—a calm, grounded space where you can truly get to know yourself. Here, you’ll have the time and support to listen closely to what your emotions are telling you, to reconnect with your joy, and to honour the quiet wisdom within.

Together, we’ll explore your inner landscape with compassion and curiosity. We’ll gently challenge the societal norms that may have shaped your path—especially the ones that no longer feel right or true. So many people follow what they’ve been taught, even when it causes pain or leads to rigid, cult-like thinking. But you’re here because you sense there’s another way.

This space is for those who want to live differently. To rebel—not with noise, but with clarity. To dream boldly. To bring something new into the world: a different rhythm, a new colour, a unique perspective. This is a space for difference—for the freedom to be weird, to be real, to be at peace with yourself.

Reconnecting with Yourself: If life has felt like autopilot or you’ve been following a path that doesn’t feel like your own, this work offers space to slow down and reconnect with your true self.

Easing the Pressure to Keep Up: In a fast-paced world, this is a space to pause, reflect, and find a steadier rhythm that supports your well-being.

Challenging Limiting Norms: Together, we’ll explore and question inherited expectations, making room for values and choices that are more aligned with who you are

.Thinking Boldly and Independently: This work encourages clear, courageous thinking—helping you break free from external noise so you can trust your own ideas, voice, and direction.

Rediscovering Your Voice: If you’ve felt stuck or like you’ve had to hide parts of yourself, this work helps you step back into your authenticity—with clarity and confidence.

Understanding Emotional Overwhelm or Numbness: Whether emotions feel too intense or out of reach, this is a space to explore them gently and gain clarity and insight.

Decoding Emotional Cues: Emotions carry valuable messages. We’ll work to understand and integrate them, bringing more emotional peace and self-trust.

Moving from Self-Criticism to Self-Compassion: This work supports you in letting go of internal conflict and approaching yourself with care and understanding.

Creating Inner Calm: If you’re seeking more ease and clarity in your daily life, this space helps cultivate a grounded, peaceful inner foundation.